Pollen's In the Air

Well spring is finally here which means many people’s allergies are back in action. I have been blessed to not have allergies like most people. So many people suffer from allergies every year, and they spend tons of money and time trying to prevent their allergies. I decided to write a blog to help those of you with allergies. If you use these steps but still have problems, then you need to see a doctor. Hopefully some of these options will help ease your allergy problem. Good luck! First, you should use over-the-counter antihistamines for relief. For some people, these drugs are very effective at reducing the classic symptoms of seasonal allergies, including sneezing, runny nose, itchy eyes and scratchy throat. Be aware that some older-generation antihistamines, such as Benadryl, can cause sleepiness and the impairment of thinking and driving. More recent formulations tend to cause no drowsiness (Claritin, for example) or less drowsiness (Zyrtec). Second, you should keep your home's doors and windows closed. You can't completely seal off your home, but keeping doors and windows closed can help prevent pollens and outdoor molds from entering. As the weather turns nicer, use the air conditioner rather than opening a window to bring in "fresh" air. Third, limit outdoor activity, particularly in the morning. Avoid being outdoors, especially to exercise, when pollen counts are high, or on windy days when pollen and molds are being blown about. In general, pollen counts are highest from about 5 a.m. to 10 a.m. When traveling by car, keep the windows up. Again, this helps keep out pollens, dust and mold. Fourth, take a shower and change clothes. Pollen can collect on clothes and in your hair, so when you've been outside for any significant amount of time, shower and change into fresh clothes as soon as you get home.Most of these sound very simple, but you should all try these and hopefully they will help with your allergies.